whole body

June 03, 2017

Strength Building

49 likes - 4 comments
Warm-up - Repeat 3 times
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In And Outs

60 reps
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Plank Open & Closed

45 seconds
Round 1 - Repeat 3 times
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Star Crunches

20 reps
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Commando Pull Up (One Arm Negative)

4 reps each
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Upside Down Deadlift

11 reps
Round 2 - Repeat 3 times
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Inverted Row Chin Ups

13 reps
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Knee Raises (Dip Bars)

13 reps
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Elevated Pike Push Up

13 reps
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Corner Raises (Dip Bar)

12 reps each
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Plank Side Hold

45 seconds each