whole body

June 03, 2017

3 D Delts

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

50 seconds
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Hanging Scapula Retractions

6 reps
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Handstand Hold Against The Wall

35 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps
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Diamond Push Ups

12 reps
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Leg Raises

20 reps
Round 2 - Repeat 3 times
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Squat Lunge

10 reps
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Wall Sit

45 seconds