whole body

June 03, 2017

Strength Building

49 likes - 4 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

20 reps
Exercise image
Side To Side Push Ups

30 seconds
Exercise image
Handstand Kick Ups

30 seconds
Round 1 - Repeat 3 times
Exercise image
Leg Raises

20 reps
Exercise image
Bar Curls

10 reps
Exercise image
Pike Walks Across

2 reps