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legs
June 07, 2017
Quad Crusher
38 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank In And Outs
40 reps
Plank Up & Down
20 reps
Switching Lunges
30 reps
Round 1 - Repeat 3 times
Calf Raises
20 seconds
Box Jumps
20 seconds
Jump Squats
20 seconds
Round 2 - Repeat 3 times
Tip Toe Wall Sit
20 seconds
Squat Lunge
20 seconds
Round 3 - Repeat 3 times
Box Step Up
20 seconds
Switching Lunges
20 seconds
Burpees
20 seconds
