Half Burpees

25 reps

Plank Side To Side

30 reps

Leg Raises

60 reps

Alternating Side Lunges

45 seconds

Pistol Squats

5 reps each

Box Jumps

45 seconds

Squat Lunge

45 seconds

Tip Toe Wall Sit

45 seconds

Box Step Up

45 seconds

Lunges

45 seconds

Burpees

45 seconds