Buy Membership
Training
Shop
Buy Membership
Log in
whole body
June 10, 2017
Tabata
31 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Lunges
60 reps
Single Leg Burpee
12 reps each
In And Outs
60 reps
Round 1 - Repeat 3 times
Bench Dips
50 seconds
Bar Curls
50 seconds
Handstand Hold Against The Wall
50 seconds
Round 2 - Repeat 3 times
Hanging L Sit Hold
50 seconds
Push Ups
50 seconds
Leg Flutters
50 seconds
