whole body

June 10, 2017

Tabata

32 likes - 5 comments
Warm-up - Repeat 3 times
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Lunges

60 reps
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Single Leg Burpee

12 reps each
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Plank In And Outs

60 reps
Round 1 - Repeat 3 times
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Bench Dips

50 seconds
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Bar Curls

50 seconds
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Handstand Hold Against The Wall

50 seconds
Round 2 - Repeat 3 times
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Hanging L Sit Hold

50 seconds
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Push Ups

50 seconds
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Leg Flutters

50 seconds