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whole body
June 10, 2017
Tabata
31 likes - 5 comments
Beginner
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Warm-up - Repeat 3 times
Sit Ups Dumbbell
40 reps
Hip Raises
30 reps
Round 1 - Repeat 3 times
Diamond To Regular Push Ups Across
45 seconds
Toe Touches
45 seconds
Leg Raises
45 seconds
Knee Push Ups
45 seconds
Round 2 - Repeat 3 times
Lunges
45 seconds
Wall Sit
45 seconds
In And Outs
45 seconds
Switching Lunges
45 seconds
Elevated Pike Push Up
45 seconds