whole body

June 10, 2017

Tabata

31 likes - 5 comments
Warm-up - Repeat 3 times
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Jump Squats

35 reps
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Shoulder To Shoulder

20 reps
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Plank Up & Down

20 reps
Round 1 - Repeat 3 times
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Elevated Pike Push Up

20 seconds
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Side To Side Push Ups

20 seconds
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Jump Chin Ups

20 seconds
Round 2 - Repeat 3 times
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Lunges

20 seconds
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Half Burpees

20 seconds
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Knee Raises (Dip Bars)

20 seconds