whole body

December 03, 2016

Core Overload

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Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

6 reps each
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Elevated Diamond Pike Push Up

15 reps
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Diamond To Regular Push Ups Across

45 seconds
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Box Jumps

20 reps
Round 2 - Repeat 3 times
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Leg Raises

20 reps
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Diamond Push Ups

25 reps
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Elevated Pike Push Up

15 reps
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Knee Raises (Dip Bars)

15 reps
Round 3 - Repeat 3 times
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Plank Up & Down

15 reps
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Reverse Dips

12 reps
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Boat Hold

50 seconds