whole body

December 03, 2016

Wake Up Your Upper Body | Daily Power Movement Routine

104 likes - 1 comment
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

20 seconds
Exercise image
Hip Raises

25 seconds
Round 1 - Repeat 3 times
Exercise image
Squat Lunge

10 reps
Exercise image
Leg Flutters

20 reps
Exercise image
Pull Ups

3 reps
Round 2 - Repeat 3 times
Exercise image
Bench Dips

12 reps
Exercise image
Bar Crunches (On Dip Bars)

6 reps
Round 3 - Repeat 3 times
Exercise image
Slow Dips

5 reps
Exercise image
Lunges

20 reps each