whole body

December 03, 2016

Strength Building

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Warm-up - Repeat 3 times
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Jumping Jacks

20 seconds
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Hip Raises

25 seconds
Round 1 - Repeat 3 times
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Squat Lunge

10 reps
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Leg Flutters

20 reps
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Pull Ups

3 reps
Round 2 - Repeat 3 times
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Bench Dips

12 reps
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Bar Crunches (On Dip Bars)

6 reps
Round 3 - Repeat 3 times
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Slow Dips

5 reps
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Lunges

20 reps each