whole body

December 03, 2016

Strength Building

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Warm-up - Repeat 3 times
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Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
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Tip Toe Wall Sit

30 seconds
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Mountain Climbers

60 reps
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Close Tricep Extension

12 reps
Round 2 - Repeat 3 times
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Diamond To Regular Push Ups Across

30 seconds
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Low Plank To High Plank

8 reps each
Round 3 - Repeat 3 times
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Bench Dips

20 reps
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V Ups

20 reps