High Knee Taps

45 seconds

Switching Mountain Climbers

45 seconds

Bicycles

45 seconds

Hanging L Sit Hold

max hold

Toes To Bar

12 reps

Hanging Corner Raises

12 reps each

Crucifix

20 reps

Plank Knees To Elbow

20 reps each

Toe Touches

20 reps

Side Plank Reach Through

12 reps each

Star Crunches

15 reps each

Boat Hold

45 seconds