High Knee Taps

30 seconds

Switching Mountain Climbers

30 seconds

Bicycles

30 seconds

Hanging Tuck L Sit Hold

max hold

Hanging Leg Raises

10 reps

V Ups

12 reps

Plank In And Outs

15 reps

Hip Raises

12 reps

Plank Knees To Elbow

12 reps each

Side Plank Up & Down

12 reps each

Boat Hold

30 seconds