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January 15, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 2 times
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High Knee Taps

30 seconds
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Switching Mountain Climbers

30 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Hanging Tuck L Sit Hold

max hold
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Hanging Leg Raises

10 reps
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V Ups

12 reps
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Plank In And Outs

15 reps
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Hip Raises

12 reps
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Plank Knees To Elbow

12 reps each
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Side Plank Up & Down

12 reps each
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Boat Hold

30 seconds