High Knee Taps

40 seconds

Switching Mountain Climbers

40 seconds

Bicycles

40 seconds

Hanging L Sit Hold

max hold

Hanging Leg Raises

15 reps

Hanging Corner Raises

10 reps each

V Ups

15 reps

Crucifix

12 reps

Plank Knees To Elbow

15 reps each

Side Plank Up & Down

15 reps each

Boat Hold

40 seconds