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June 12, 2017
Fat Burning
72 likes - 6 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Burpees
60 seconds
Round 1 - Repeat 3 times
Bicycles
60 reps
Hanging Leg Raises
15 reps
Crucifix
20 reps
Round 2 - Repeat 3 times
In And Outs
50 reps
L Sit Hold (On Dip Bars)
20 seconds
Plank Knees To Elbow
30 reps
Legs Down Hold
60 seconds
Shoulder To Shoulder
30 reps
