Buy Membership
Training
Shop
Buy Membership
Log in
abs
June 12, 2017
Fat Burning
72 likes - 6 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
20 reps
V Ups
15 reps
In And Outs
40 reps
Round 1 - Repeat 3 times
Plank Open & Closed
5 reps
High Knee Raises (Dip Bars)
10 reps
Mountain Climbers
40 seconds
Hanging Knee Raises
10 reps
