abs

June 12, 2017

Shoulder Shred

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

20 reps
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V Ups

15 reps
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Plank In And Outs

40 reps
Round 1 - Repeat 3 times
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Plank Open & Closed

5 reps
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High Knee Raises (Dip Bars)

10 reps
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Mountain Climbers

40 seconds
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Hanging Knee Raises

10 reps