abs

June 12, 2017

Fat Burning

72 likes - 6 comments
Warm-up - Repeat 3 times
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Plank Hold

60 seconds
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L Sit (Parallettes)

20 seconds
Round 1 - Repeat 3 times
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Shoulder To Shoulder

40 seconds
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Knee Raises (Dip Bars)

10 reps
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Bar Crunches (On Dip Bars)

10 reps
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Toe Touches

20 reps
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Hip Raises

12 reps