chest triceps

June 13, 2017

Fat Burning

47 likes - 9 comments
Warm-up - Repeat 3 times
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Half Burpees

20 reps
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Side To Side Push Ups

40 seconds
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Alternating Side Lunges

15 reps each
Round 1 - Repeat 3 times
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Burpees

45 seconds
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Diamond Push Ups

30 seconds
Round 2 - Repeat 3 times
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Slow Dips

30 seconds
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Reverse Dips

30 seconds
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Low Plank To High Plank

30 seconds each
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Spiderman Push Ups

40 seconds