chest triceps

June 13, 2017

Push Power

47 likes - 9 comments
Warm-up - Repeat 3 times
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Handstand Kick Ups

25 seconds
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V Ups

20 reps
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Russian Twist Dumbbell

20 reps
Round 1 - Repeat 3 times
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Slow Dips

15 seconds
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Explosive Knee Push Ups

25 seconds
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Side To Side Push Ups

12 reps
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Diamond Push Ups

25 seconds
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Push Up Pumps

25 seconds
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Bench Dips

25 seconds