chest triceps

June 13, 2017

Fat Burning

47 likes - 9 comments
Warm-up - Repeat 3 times
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Single Leg Burpee

8 reps each
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Pike Hold

90 seconds
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Plank Side Hold

60 seconds each
Round 1 - Repeat 3 times
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Dips

25 seconds
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Single Leg Burpee

5 reps each
Round 2 - Repeat 3 times
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Low Plank To High Plank

20 seconds each
Round 3 - Repeat 3 times
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Diamond To Regular Push Ups

20 seconds
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Push Ups

30 seconds