Jumping Jacks

45 seconds

Hanging Scapula Retractions

15 reps

Australian Pull Ups

20 reps

High Pull Ups

0 max reps

Pull Ups (Wide+Shoulder+Close Grip)

7 reps each

Commando Pull Up

10 reps each

Behind The Head Chin Ups

10 reps

Single Arm Bar Curls

10 reps each

Chin Up Hold

0 max hold