Jumping Jacks

45 seconds

Hanging Scapula Retractions

12 reps

Australian Pull Ups

15 reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

L Sit Pull Ups

0 max reps

Elevated Australian Pull Ups

12 reps

Behind The Head Chin Ups

7 reps

Bar Curls

12 reps

Chin Up Hold

0 max hold