back biceps

October 24, 2024

Fat Burning

568 likes - 10 comments
Warm-up - Repeat 2 times
Exercise image
Hanging Scapula Shrugs

10 reps
Exercise image
Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Negative Pull Ups

30 seconds
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Archer Australian Pull Ups

10 reps each
Exercise image
Jump Negative Chin Ups

30 seconds
Exercise image
Bar Curls (Beginner)

10 reps
Exercise image
Chin Up Hold

0 max hold