Low Plank To High Plank

20 reps

In And Outs

60 reps

Jumping Jacks

60 reps

L Sit Hold (On Dip Bars)

25 seconds

Corner Raises (Dip Bar)

10 reps each

Broad Jumps

50 seconds

Bench Dips

18 reps

Jumping Jacks

45 seconds

Bicycles

45 seconds

Assisted Pistol Squat

12 reps each

Dips

22 reps

Plank Open & Closed

30 seconds