whole body

June 17, 2017

Fat Burning

71 likes - 2 comments
Warm-up - Repeat 3 times
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Alternating Side Lunges

22 reps
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Side To Side Push Ups

18 reps
Round 1 - Repeat 3 times
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Alternating Side Lunges

16 reps each
Round 2 - Repeat 3 times
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Slow Dips

25 seconds
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Side To Side Push Ups

35 seconds
Round 3 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

25 seconds
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Burpees

40 seconds
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Box Step Up

12 reps each