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whole body
June 17, 2017
Chest Circuit
72 likes - 2 comments
Beginner
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Warm-up - Repeat 3 times
Box Jumps
10 reps
Handstand Hold Against The Wall
20 seconds
Round 1 - Repeat 3 times
V Ups
10 reps
Broad Jumps
35 seconds
Plank Knees To Elbow
16 reps
Plank In And Outs
20 reps
Assisted Pistol Squat
6 reps each
Push Ups
12 reps
