Lunges

50 reps

Pike Hold

30 seconds

Burpees

25 reps

One Arm Assisted Pull Up (With Resistance Bands)

9 reps each

Reverse Dips

16 reps

Tuck Planche Pumps (On Dip Bars)

11 reps

Hanging L Sit Hold

25 seconds

Archer Australian Chin Ups

12 reps each

Legs Down Hold

60 seconds

Wall Sit

60 seconds

Close Tricep Extension

18 reps

Lunges

20 reps each