whole body

June 18, 2017

Rep Building

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Warm-up - Repeat 3 times
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Lunges

50 reps
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Pike Hold

30 seconds
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Burpees

25 reps
Round 1 - Repeat 3 times
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One Arm Assisted Pull Up (With Resistance Bands)

9 reps each
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Reverse Dips

16 reps
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Tuck Planche Pumps (On Dip Bars)

11 reps
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Hanging L Sit Hold

25 seconds
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Archer Australian Chin Ups

12 reps each
Round 2 - Repeat 3 times
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Legs Down Hold

60 seconds
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Wall Sit

60 seconds
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Close Tricep Extension

18 reps
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Lunges

20 reps each