whole body

June 18, 2017

Quad Crusher

30 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
L Sit Hold (On Dip Bars)

10 seconds
Exercise image
Plank Up & Down

25 seconds
Round 1 - Repeat 3 times
Exercise image
Hanging Leg Raises

8 reps
Exercise image
Plank Side Hold

20 seconds each
Exercise image
Jump Squats

16 reps