Half Burpees

15 reps

V Ups

20 reps

Side To Side Push Ups

30 seconds

Diamond Push Ups

14 reps

Broad Jumps

45 seconds

Star Crunches

10 reps

Explosive Knee Push Ups

15 reps

Switching Lunges

35 seconds

Hanging Scapula Shrugs

9 reps

Alternating Side Lunges

15 reps each

Squats

30 reps

High Knee Raises (Dip Bars)

12 reps