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June 19, 2017
Tabata
47 likes - 2 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Handstand Hold Against The Wall
35 seconds
Diamond To Regular Push Ups
30 reps
Box Jumps
25 reps
Round 1 - Repeat 3 times
Windshield Wipers
50 seconds
Upside Down Deadlift
50 seconds
Crucifix
50 seconds
Around The World
50 seconds
Toe Touches
50 seconds
Round 2 - Repeat 3 times
Burpees
50 seconds
L Sit Hold (On Dip Bars)
20 seconds
Leg Raises
50 seconds
Mountain Climbers
50 seconds
Bicycles
50 seconds
