abs

June 19, 2017

Tabata

47 likes - 2 comments
Warm-up - Repeat 3 times
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Mountain Climbers

50 reps
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In And Outs

50 reps
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Leg Flutters

50 reps
Round 1 - Repeat 3 times
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Star Crunches

45 seconds
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Leg Flutters

45 seconds
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Knee Raises (Dip Bars)

45 seconds
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Hip Raises

45 seconds