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June 19, 2017
Tabata
47 likes - 2 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
35 seconds
Plank Open & Closed
35 seconds
Round 1 - Repeat 3 times
High Knee Raises (Dip Bars)
20 seconds
Toe Touches
20 seconds
Jumping Jacks
20 seconds
Round 2 - Repeat 3 times
Star Crunches
20 seconds
In And Outs
20 seconds
Plank Knees To Elbow
20 seconds
Boat Hold
20 seconds
