abs

June 26, 2017

Strength Building

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Warm-up - Repeat 3 times
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Pike Hold

35 seconds
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Sit Ups Dumbbell

40 reps
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Lunges

50 reps
Round 1 - Repeat 3 times
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Hanging Leg Raises

10 reps
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Hip Raises

25 reps
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Plank Hold

90 seconds
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Plank Knees To Elbow

30 reps
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Plank Up & Down

20 reps
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Plank Side To Side

20 reps