abs

June 26, 2017

Strength Building

77 likes - 3 comments
Warm-up - Repeat 3 times
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Sit Ups Dumbbell

20 reps
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L Sit Hold (On Dip Bars)

30 seconds
Round 1 - Repeat 3 times
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V Ups

20 reps
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Crucifix

20 reps
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Hanging L Sit Hold

15 seconds
Round 2 - Repeat 3 times
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Leg Raises

15 reps
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L Sit (Parallettes)

15 seconds
Round 3 - Repeat 3 times
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Leg Raises

20 reps
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Bar Crunches (On Dip Bars)

20 reps
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Plank Knees To Elbow

20 reps