abs

June 26, 2017

Strength Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

20 reps
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Diamond To Regular Push Ups

10 reps
Round 1 - Repeat 3 times
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Star Crunches

15 reps
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Hip Raises

10 reps
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High Knee Raises (Dip Bars)

10 reps
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Plank Knees To Elbow

20 reps
Round 2 - Repeat 3 times
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Knee Raises (Dip Bars)

8 reps
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Toe Touches

15 reps
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Hanging Corner Raises

6 reps each