chest triceps

June 27, 2017

Strength Building

70 likes - 7 comments
Warm-up - Repeat 3 times
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Spiderman Push Ups

45 seconds
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Switching Lunges

45 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

12 reps
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Bench Dips

16 reps
Round 2 - Repeat 3 times
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Spiderman Push Ups

30 seconds
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Diamond Push Ups

20 reps
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Explosive Push Ups Across

30 seconds
Round 3 - Repeat 3 times
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Side To Side Push Ups

18 reps
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Beginner Skull Crushers (Close Grip)

13 reps
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Low Plank To High Plank

10 reps