chest triceps

June 27, 2017

Strength Building

70 likes - 7 comments
Warm-up - Repeat 3 times
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Russian Twist Dumbbell

20 reps
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Mountain Climbers

40 reps
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Leg Raises

30 reps
Round 1 - Repeat 3 times
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Archer Push Ups

8 reps each
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Slow Dips

8 reps
Round 2 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

8 reps
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Low Plank To High Plank

10 reps
Round 3 - Repeat 3 times
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Side To Side Push Ups

12 reps