chest triceps

June 27, 2017

Strength Building

70 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
L Sit (Parallettes)

15 seconds
Exercise image
Russian Twist Dumbbell

30 seconds
Round 1 - Repeat 3 times
Exercise image
Bench Dips

12 reps
Exercise image
Knee Push Ups

15 reps
Exercise image
Side To Side Push Ups

12 reps
Round 2 - Repeat 3 times
Exercise image
Jump Dips

10 reps
Round 3 - Repeat 3 times
Exercise image
Explosive Knee Push Ups

15 reps
Exercise image
Slow Dips

7 reps
Exercise image
Beginner Skull Crushers (Close Grip)

6 reps