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shoulders
July 07, 2017
Tabata
33 likes - 2 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Squats Dumbbell
60 seconds
Squats
60 seconds
Pike Hold
60 seconds
Round 1 - Repeat 3 times
Mountain Climbers
50 seconds
In And Outs
50 seconds
Round 2 - Repeat 3 times
L Sit Hold (On Dip Bars)
50 seconds
Tuck Planche Pumps (On Dip Bars)
50 seconds
Wall Plank
50 seconds
Round 3 - Repeat 3 times
Handstand Shoulder Tap
50 seconds
Low Plank To High Plank
50 seconds each
Pike Hold
50 seconds
