Handstand Kick Ups

60 seconds

Push Ups

60 seconds

Diamond To Regular Push Ups

60 seconds

Pike Hold

45 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

45 seconds

Tuck Planche Pumps (On Dip Bars)

45 seconds

Wall Walks

45 seconds

In And Outs

45 seconds

Low Plank To High Plank

45 seconds each

Plank Knees To Elbow

45 seconds

L Sit Hold (On Dip Bars)

45 seconds

Handstand Hold Against The Wall

45 seconds