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shoulders
July 07, 2017
Tabata
33 likes - 2 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Open & Closed
40 seconds
Jumping Jacks
40 seconds
Round 1 - Repeat 3 times
Shoulder To Shoulder
20 seconds
Burpees
20 seconds
Pike Hold
20 seconds
Pike Walks Across
20 seconds
Wall Plank
20 seconds
