abs

July 10, 2017

Strength Building

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Warm-up - Repeat 3 times
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Leg Raises

60 seconds
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Low Plank To High Plank

60 seconds
Round 1 - Repeat 3 times
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Star Crunches

20 reps
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Windshield Wipers

14 reps
Round 2 - Repeat 3 times
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L Sit (Parallettes)

35 seconds
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Bicycles

60 reps
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Hanging Corner Raises

12 reps each
Round 3 - Repeat 3 times
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Plank Side To Side

10 reps
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Knee Raises (Dip Bars)

15 reps
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V Ups

15 reps