abs

July 10, 2017

Strength Building

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Warm-up - Repeat 3 times
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Knee Push Ups

20 reps
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Single Leg Burpee

10 reps each
Round 1 - Repeat 3 times
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Mountain Climbers

50 reps
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Leg Flutters

50 reps
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Hanging Leg Raises

15 reps
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Plank Side Hold

45 seconds each
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Leg Raises

15 reps
Round 2 - Repeat 3 times
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Bar Crunches (On Dip Bars)

12 reps
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Knee Raises (Dip Bars)

10 reps
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Plank Hold

60 seconds