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July 10, 2017
Strength Building
75 likes - 1 comment
Beginner
Intermediate
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Warm-up - Repeat 3 times
Hanging Scapula Shrugs
30 seconds
Shoulder To Shoulder
30 seconds
In And Outs
30 seconds
Round 1 - Repeat 3 times
Knee Raises (Dip Bars)
10 reps
Plank Open & Closed
10 reps
Legs Down Hold
20 seconds
Knee Raises (Dip Bars)
10 reps
High Knee Raises (Dip Bars)
10 reps
Plank Hold
20 seconds
