back biceps

July 13, 2017

Strength Building

33 likes - 3 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

60 seconds
Exercise image
Boat Hold

60 seconds
Exercise image
Leg Flutters

60 seconds
Round 1 - Repeat 3 times
Exercise image
Negative Muscle Up

6 reps
Exercise image
Hanging Scapula Shrugs

10 reps
Exercise image
L Sit Pull Ups

8 reps