back biceps

July 13, 2017

Pull Power

33 likes - 3 comments
Warm-up - Repeat 3 times
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L Sit Hold (On Dip Bars)

15 seconds
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L Sit (Parallettes)

15 seconds
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Legs Down Hold

40 seconds
Round 1 - Repeat 3 times
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Jump Chin Ups

10 reps
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Bar Curls

10 reps
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Pull Ups

2 reps each