back biceps

July 13, 2017

Strength Building

33 likes - 3 comments
Warm-up - Repeat 3 times
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Leg Raises

50 seconds
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Plank Side To Side

30 seconds
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

8 reps
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Pull Up Grip Head Bangers

8 reps
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Pull Ups

14 reps
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Hanging Scapula Shrugs

10 reps
Round 2 - Repeat 3 times
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Archer Australian Chin Ups

5 reps each
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps each
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Archer Australian Pull Ups

5 reps each