shoulders

July 14, 2017

Strength Building

39 likes - 3 comments
Warm-up - Repeat 3 times
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Jump Squats

40 reps
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Plank Hold

20 seconds
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Plank Up & Down

60 seconds
Round 1 - Repeat 3 times
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Plank Knees To Elbow

30 reps
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Pike Hold

60 seconds
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Hanging Scapula Shrugs

12 reps
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Negative Muscle Up

8 reps
Round 2 - Repeat 3 times
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Mountain Climbers

50 reps
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Wall Plank

55 seconds
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L Sit To Handstand (Parallettes)

3 reps