shoulders

July 14, 2017

Deltoid Dominance

39 likes - 3 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

7 reps
Exercise image
Plank In And Outs

50 reps
Exercise image
Squats Dumbbell

40 reps
Round 1 - Repeat 3 times
Exercise image
Handstand Push Ups (Against The Wall)

10 reps
Exercise image
Elevated Pike Push Up

14 reps
Exercise image
Handstand Hold Against The Wall

35 seconds