shoulders

July 14, 2017

Strength Building

39 likes - 3 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

7 reps
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In And Outs

50 reps
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Squats Dumbbell

40 reps
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

10 reps
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Elevated Pike Push Up

14 reps
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Handstand Hold Against The Wall

35 seconds