shoulders

July 14, 2017

Strength Building

39 likes - 3 comments
Warm-up - Repeat 3 times
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Alternating Side Lunges

15 reps each
Round 1 - Repeat 3 times
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Pike Hold

15 seconds
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Wall Walks

1 reps
Round 2 - Repeat 3 times
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Handstand Kick Ups

3 reps
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Mountain Climbers

40 reps